Im trying to formulate a summer diet and I want to know how much protien i should be eating.
in case ur wandering i weigh 165. |
| Reply » Whats the protien to body weight ratio? |
i do 1.5 my body weight
i weigh 180lbs and my mininum is 180 grams aday or max 270 grams a day
if i have chicken tuna or hamburgers fish during the day i use whey protein at 180-200 grams i try to get most of my protein from food
if i have a bad day (cant eat every two hrs) i use whey protein to get al my protein
i hope this helps
good luck
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| Reply » Whats the protien to body weight ratio? |
If you are bulking you could bump it up to 2grams per lb of weight or even more. I weigh about the same as you and I plan on eating 275-300g per day on my bulk. If you are cutting, 200-250g will help you keep your lean mass without adding to many extra calories.
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| Reply » Whats the protien to body weight ratio? |
the more protien the better. It wont hurt you, just do you more good
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Whats the protien to body weight ratio?