How does a diet of only chicken, salads, little oatmeal in the morning, some brown rice with the chicken, protien shakes, and a little fruit occasionally . Would this be a good diet to follow when Im trying to burn fat or am I missing something?
Reply » chicken diet
Sounds good to me....
U just described the diet i did last year but it didnt consist of just chicken. I ate 8 meals a day of just any meat with a veggie side.. 2 of those meals where 0 carb pro shakes. I didnt touch rice though. it worked out great for me....... And of course all the supplements.....
Reply » chicken diet
Fina, how long did you keep on this diet? What kind of results did you see?
Reply » chicken diet
^^Bump^^ I'm curious too
Reply » chicken diet
I mean it wasnt just chicken its like i descrived up top..
When i started i was 215 15% bf and 3 months later i was 193 6% bf..
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chicken diet