I've been wondering lately if it would be better to bulk up to get muscle and then lean out, or would it be better to lean out then bulk up. The later seems to me to be contradictory. Right now, im 6' 5" and 235-237 lbs. (i get a little fluctuation) im trying to get bigger but not too big. What do you guys think would be best? Thanks, Jon  |
| Reply » bulk first or lean first |
lean then bulk up. it makes bulking easier and it is easier to keep off some of the fat if you start from being ripped
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| Reply » bulk first or lean first |
thanks man. any good foods for leaning out.
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| Reply » bulk first or lean first |
plus its getting to be summer so you want to be lean , leave bulking for winter.
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bulk first or lean first