1 raw 8oz boneless Chicken breast has around 250 cals 2.7 grams of fat and 52.3g of protein.

http://www.nal.usda.gov/fnic/foodco...nk/wt_rank.html

dont eat chicken for calories eat it for protein , unless your eating wendys chicken sandwhich 500cals. reg 4oz is 120 cals and 21 grms protein. so eat 2 in a salad with caeser dressing !