I think I'm gonna give it a go and eat this to a "T" for 1 month and see what happens. I'll start May 1st.
I'll try and get pics of before and after.
I'll be doin 750mg ew of Test Enanthate (that I'm already doing) and start the Tren May 1st 100mg Tren eod for 6 wks.
Meal 1
10 egg whites , scrambled
3 servings cream of rice or 1 cup of oatmeal
3 rice cakes
24oz water
Meal 2
6oz grilled chicken breast
1c grits
6oz yams
1c steamed asparagus
24oz water
Meal 3
6oz water-packed tuna
1c brown rice
1c sliced cucumber
24oz water
Meal 4
6oz perch fillet
1c barley
6oz baked potatoe
1c steamed green beans
24oz water
Meal 5
6oz pork tenderloin
1c brown rice
6oz baked sweet potatoe
1c peas
24oz water
Meal 6
10 egg whites , scrambled
3 servings cream of rice or 1c oatmeal
24oz water
Total calories about 3,700
Protein 270-280 grams
Carbs 525-550 grams
Fat 26-28 grams
sodium about 2,300 milligrams
It might be a bit much for me at 5'7" 195 , but the Rock is 6'4" 245
A trainer set him up with this diet , with fat burning in mind.
Whats your opinions ?
Peace Oz |
| Reply » Thinking about giving the "Rocks" diet a try. |
what are your goals?
that diet contains carbs all day.....
you must be bulking, and if you are it looks pretty solid.
Do you plan on eating that same menu every single day for a month. or is that just one of the days?
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| Reply » Thinking about giving the "Rocks" diet a try. |
245? That explains the low calories 
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| Reply » Thinking about giving the "Rocks" diet a try. |
I doubt you would loose any fat on that diet ... unless you run for 12 miles a day.
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| Reply » Thinking about giving the "Rocks" diet a try. |
You could lose fat on that diet if you weighed 245 like the rock and are very active. But you should consider cutting a couple of the carbs. I would say take out the oatmeal in meal six since it is close to bed time. The protien is about right. Don't get locked into a diet like that unless you have a lot of time/money/willpower. I find it better to have protien and carb goals and not worry about the source as long as I am eating healthy.
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| Reply » Thinking about giving the "Rocks" diet a try. |
It sounds like a terrible fat burning diet, and I would be cautious about any diet that the stars have, The Rock has personal trainers, and I bet that he does not even use this diet--very often this is marketing B.S. Arnold Swarzenegger used to do this all the time, his real diet was his. The stuff he shared with the general public was mostly B.S.---Also a diet has to work for you--the Rock has his own diet and you should have your own.
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Thinking about giving the "Rocks" diet a try.