Im pretty sure when cutting (this is what im doing right now), staying under 100g of carbs is ideal. And you should probobly try and take in around 300g of protein.

Here is the corrected diet
What u think?

9:30 am 60g oat meal 6.9/35.2/5 213c
11:00 am meal replacement 40/15/2 247c
12:30 am can of tuna 40,4/0.1/0.8 170c
2:30 pm 120g of Chicken 28.8/0.1/1.3 127c
2:30 pm 100g of veggie 3/9.7/1,7 68c
4:30 pm can of tuna 40,4/0.1/0.8 170c
5:30 pm whey protein shake 23/1.9/2.1 120c
7:30 pm whey protein shake 23/1.9/2.1 120c
8:00 pm 40g oat meal 4.6/23.2/3.3 213c
9:30 pm 120g of Chicken 28.8/0.1/1.3 127c
11:30 pm meal replacement 40/15/2 247c
+ cod liver oil 1000mg
Total:
protein 278.9
Carbs 102.3
Fat 22.4
Cal 1822

I think that the carbs in your first diet were fine personally
It's all about the type of carbs u eat and when u eat them as well as how much you eat
Going back to ur first diet, just remove the 8pm oatmeal, repalce it with EFAs
I don't know why your'e eating protein and carbs apart the way you are
Keep them together maybe, it will help lower the gi of your meal overall and also manage blood sugar and what not

Hey, thanks for the reply
What is EFAs?
I am just used to eating small meals cause I don't like to feel full up.
Is it that improtant to eat carbs and protein together?
I guess it would not be a problem for me.
Do u think I should may be add a bit more simple carbs instead of complex before my work outs or cardio?
Also what's the max amout of protein body can absorb in one meal?

That's one thing i wanted to ask
when are you working out?
Post workout you will want simple carbs!
Dextrose is your best bet
Luckily in the uk we can get that dirt cheap from Boots
I get mine for £1.25 from Asda hehe
(I can get Maltodextrin for free so sometimes have 50/50)

EFAs = Essential Fatty Acids
I.e. good fats.

You need some fat in your diet even when cutting. I'd say a minimum of 20% fats
I honestly don't think you're getting enough fats. You should be at least 50g of fat even when cutting
Essential fatty acids can be found in:
Oily Fish
Fish Oils
Nuts and nut butters
Linseed (Flax) oil
Avacados

I'd reccomend you buy yourself some Udo's Oil. You can get it at GNC. IF you can't find that then you can get flax oil from sainsburys or even Holland and barret