Does anyone use Splenda as a sweetner in foods. Iam on a contest diet and I was wondering if it is the same as sugar. It says 0 carbs and 0 cals. Does it spike insulin levels though?  |
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from what i know... (which isnt very much lol) it does because it is made from sugar... it also is linked to causing altzheimers... 
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its derived from sugar but will spike your insulin level the same as any other sweeteners would. I personally love the stuff!
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its a better choice tha regular table sugar...i use splenda throughout my diet, 4 weeks out when i should be in decent shape, i start cutting that out and all spices with it...either way Motown, u know u should go by the mirror, heh
pudge
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It would not be recommended to diabetics, if it spiked insulin considerably. It is recommended specifically because it causes a minimal rise. It's a great product, in my opinion.
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Got any proof for this. I have heard bad things about it from word of mouth but never read anything.
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