i posted this in the anabolic forum but it seemes no one is bothering to awnser so i'll just put it in here to see if someone here will....btw hi i,m not that new but just has not been writing som many posts..

was just wondering, if one loses muscles on a low karb.diett on the atkins scale?

this is what i have: insulin: novorapid, and insulatard from novonordic and ECA

My plan is :

day one: almost no karbs and use the insu to get into ketosis. kardio berfore bed,
day 2-3: prox. 10-20 g karbs.
day 3-7: prox. 30 g karbs
day 7-14: prox 40 g karbs.

My plan is to do kardio before i go to bed every day, pluss going to the gym 3 times a week to keep the muscles in shape. I will be using insu ( since i also have diabetes type 1 ) and ECA.
Now my question was if i will loose mucle aswell as fat or if i'm safe whit the insu and ECa combined whit moderate weightlifting. I will take the karbos mostly in the morning and after the gym. I will use the insulatard in the morning and night and the novorapid after the gym only.

How much fat can i expect to lose on this?? i just want to lose about 5-8 kilos. is this possible in 2 weeks whit hard kardio and a strong selfcontrol?

You won't get much response here in the My Cycles forum , I'll move it to the diet forum for you.

Reply » my plans.

In two weeks???? i dont think so.. But if u do the Keto diet correct u should expect to lose maybe 1-3 lbs a week.. Everybody is different though, but 8 kilos in 2 weeks seems like alot to me.... Good luck..

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