Hey guys...
Ive been told that i should have a serving of efa's before i sleep.
Why is that? Wont that fat just go to the waistline? |
| Reply » efa's at night...why???? |
It slows down the digestion of your protein.
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| Reply » efa's at night...why???? |
Yep, to slow digestion. This may be partially overrated because the digestion system "goes to sleep" at night anyway, so digestion is already slowed.
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| Reply » efa's at night...why???? |
yup CLA at night would be a nice idea 
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efa's at night...why????