In 1 day how much EFA's do you take ? Personally 2 tablespoons daily in my shakes. |
| Reply » how much oil (flax, udo's etc) do you consume? |
It depends on my goals but generally I'll take in at least two tablespoons of Udo's Oil in a day. 
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| Reply » how much oil (flax, udo's etc) do you consume? |
i take two teaspoons of Flax, morning with oatmeal and then one before bed, i notice big energy difference
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| Reply » how much oil (flax, udo's etc) do you consume? |
2-4 Tablespoons Udo's/day
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how much oil (flax, udo's etc) do you consume?