i just started eating like a fukin animak with foods with a lot of protein and im shitting like 7 times a day.
is this really abnormal or what? |
| Reply » upping protein and shitting like crazy!!! |
more food equals more poop
when I was bulking I dumped 3x a day.
it is normal for more.
7 is a lot IMO
post your cals,pro,carbs,fat for diagnosis
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| Reply » upping protein and shitting like crazy!!! |
im 6 foot, weigh 167 and heres my cals,pro and carbs intake...
cals- 4400
pro- 220
carbs- 370
fat- 240
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| Reply » upping protein and shitting like crazy!!! |
At first your digestive system has to adjust, you will go more if you eat more, that is par for the course but right now your digestive system is probably reacting to the overload of protein, give it another week to see if your digestive system settles down.
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| Reply » upping protein and shitting like crazy!!! |
my system is adjusted to eating alot but since I started drinking ON serious mass shake I constantly shit liquid every 20 mins, after I down shake. never had this prob with other MRP's. as for fiber I eat 1cup of oatmeal in the morning after breakfast and before lunch. do I need more fiber ? the serving is 2 massive scoops and I do 1 1/2 scoops.
info, rook.
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| Reply » upping protein and shitting like crazy!!! |
As I ramped up above 6000cals my digestive system was a wreck. The gas was painful and smelled so bad I couldn't even squeak the smallest fart out at work. Had to run to the bathroom just for that! Took close to a month for me to get everything right and settled back down. Now I shit 2 or 3 times a day, nice and clean.
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upping protein and shitting like crazy!!!