Time Meal Protein Carbs Fat Calories

7:00 Snack
1 scoop (29g) whey Isolate 26 0 0 105

7:01 30-60 mins low intensity cardio

8:30 Meal
1 cup egg whites 25 0 0 100
81g (1 cup) Oats 12 52 4 310
1 scoop (29g) whey Isolate 26 0 0 105
2 Fish Oil capsules 0 0 2 20

11:00 Meal
2 scoop (60g) whey Isolate 52 0 0 210
2 Phsylum Husk Caps 0 0 0 0

12:30 Workout

13:30 Post-workout Drink
2 scoops (60g) whey Isolate 52 0 0 210
1.5 cups Cranberry Juice 0 50 0 195

14:30 Post-workout Meal
8 oz Chicken 50 0 7 265
8 oz Sweet Potato 0 50 0 100
2 Glucorell-R (r-ALA) caps 0 0 0 0

16:30 Meal
8 oz Lean Beef (93% lean) 50 0 12 300
3 Fish Oil caps 0 0 3 30

19:00 Meal
8 oz Chicken 50 0 7 265
1 cup Veggies 0 10 0 40
1 Tbsp Olive Oil 0 0 14 125

22:30 Meal
12 oz Fat Free Cottage Cheese 39 15 0 240
1 Tbsp UDO's Oil 0 0 14 125
2 Physlum Husk Caps 0 0 0 0

TOTAL 382 177 63 2745

I am trying to cut some bodyfat and lose as little muscle as possible (i'm natural, btw) before going on a bulking cycle. Right now my stats are 5'7" 192 @ 11%bf. Would like to be 7-8%.

My questions:

is it okay to have the whey before my cardio? or is that negatively impacting my cardio? again, i don't want to lose much muscle.

is the 11:00 meal ok? or should i sub with real food? there's not a lot of time b/w my 8:30 meal and 12:30 workout for two meals. should i move some carbs here?

is cottage cheese okay before bed? i've heard it is, but it does come with some carbs.

should i cut more carbs after a few weeks?

any other advice appreciated.