ive posted my stats before and my diet but i kind of have a new P, C and C intake.

i weigh 167, my protein intake per day is gonna be approx 210 grams. my carb intake is gonna be approx 420 grams per day and cal intake will be approx 4500 a day.

do u guys think this is enough to bulk up?? i have a pretty fast metabolism so im hoping this is good.

any input is good.

thx