eat more often then morning afternoon and dinner for starters
cut the simple carbs, cut the pasta's and breads, try to get sweet potatoes, wild/brown rice, OATMEAL as far as carbs
eat lean protein, try to cut out junk food, soda etc... (simple carbs) and eat 6 times a day, about 400 cals per day....
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Diet Help
I have no diet as of now, because everyone at the gym nows jack shit about dieting. I have even been told to fast one day and feast the next. I figured that this place would be my best bet without buying a nutritionist. What do most of you do as far as a diet goes. Like in the morning, afternoon, and diner. I already try to get as much protein as i can and i have mass and amino acid pills that i take and i do cardio atleast four days a week. What do you all suggest i should do as far as a diet. Any help would be great.