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Clean carbs..??
I need to get more carbs into my diet cause i wanna put on some more weight,,, but i wanna keep it so that i'm not getting too much fat in my diet so i can keep as low body fat as possible... i've said it before and i'll say it again, i'm terrible with my diet and know so little about it,, anyone got any good food idea's i should eat to get my carbs in but keep it clean??? | | Reply » Clean carbs..?? |
Sweet potatoes are great, brown rice, red potatoes, malt-o-meal, oatmeal, etc....
NO BREAD OR PASTA!!!
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There's a great website that specializes in local fresh food prep. This is some of the "cleanest" food around, no commercial pre-processing.
www.slowfood.com
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Stay away from processed foods...
| | Reply » Clean carbs..?? |
Yams are also good (not a sweet potato  ). Wild rice is actually slightly better GI index wise than brown, if you can find it. I buy my rice in 50 pound bags, no wild rice that I've seen in large quanities.
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Clean carbs..??