After reading various posts on here my protein shake has evolved to this:
2 scoops protein powder; cal240 p44 f3 c8
2 tbl spoons Natty PB; cal200 p7 f16 c7
1/2cup lofat cottage cheese; cal80 p12 f2 c5
12oz skim milk; cal120 p13.5 f0 c18
ToTAL; Calories 640 Protein 76.5 Fat 21 Carbohydrates 38
And it tastes great.
What do yall think of the shake?
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My Protein Shake. Tasty and Nutritious.