I have read and have been told that cheating on your diet is very important. For your Sanity as well as other reasons. Is this correct? If so when should Ibegin to cheat? How many times? (1 a week? more then once? every 2 weeks?) I heard that it shouldnt be a cheat day just a meal. What exactly does that mean? Can I have Mcdonalds, cookies, pasta, etc.? Im on my third day dieting now. I need something to look foward too. My friend said I shouldnt cheat for 3 weeks. I think I might go insane, but if that what you tell me i should do , ill do.

Lately I've been going out for chicken wings but the last batch was so fatty, it turned me right off of them. They weren't crispy, they were just real fatty and soft......blah! So tomorrow, I do believe I'll eat some cajun chicken alfredo! If you don't feel you need to have a cheat day in the first week, then don't. I don't ALWAYS have a cheat meal during the week. Sometimes I don't feel like it. I love tuna, egg whites, and I especiall love oatmeal. I eat them every day and i never get sick of them. So, sometimes I just eat some oatmeal and add a little half and half cream on it as my cheat meal.

Reply » cheating on your diet?

I dont mind eating most of the foods on my diet. I cant stand the protien Im drinking(Isopure Low Carb) Any suggestions on a better tasting protein that is well suited for my diet? Well last night after school I was starving and on my way to the gym. It was either go to the gym or go home and eat. So i stopped at Mcdonalds got the grilled chicken and ate it with out the bread and Mayo. Guess thats my cheat meal for the week...lol

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