| What's Going On? |
There are
47
guests on-line
|
|
|
|
|
|
Leaning out
Hey boys and gals I thought I would post my new diet I started as of monday. My goal is to lean out while maintaining enough mental focus to perform well in school.
Breakfast: 7:30am
1/2 cup organic large flake oats
1/2 blue berries
2 scoops protein in water with 10 grams glutamine multi, vit e, c, cal-mag and joint support
Snack: 10:15 am
Protein bar 18 gm carbs 35 gm protein
Lunch 12:30pm
Tuna wrap consisting of
1 whole grain tortilla 25g carbs(7 is fiber)
1.5 cans tuna mixed with ultra low fat miracle whip
2 oz light cheese
1 tomato, cucumbers and sprouts with black pepper
Pre-workout meal: 4:00pm
1/2 cup cooked long grain brown/wild rice mix
1.5 chicken breast
2cups steamed brocolli
thermogenics
Post workout meal: 6:30pm
1 scoop cell-tech mixed with 10 grams glutamine 2 scoops protein mixed with water
Vit e, c
Dinner: 7:30pm
1/2 cup cooked long grain brown/wild rice mix
1.5 chicken breast
2cups steamed brocolli
Snack 10:30
2 scoops protein mixed with water with 10 grams glutamine 1 tsp udo's oil
Let me know what you guys think. | | Reply » Leaning out |
looks good, this will help me and thanks for the PM. i am going to try to follow someting like this, however add cardio.
| | Reply » Leaning out |
Ya I guess I forgot to mention my workout plan.
Monday: chest, bi, abs and cardio(30min)
Tues: morning cardio(30min), legs and more cardio(30min)
Wed: cardio(30min) and abs
thur:morning cardio(30min) Shoulders, triceps and cardio(30min)
Fri: rest
Sat: Back, traps and cardio (30min)
Sun: Rest
| | Reply » Leaning out |
why are you going to do 2 sessions of cardio in one day? you might start losing muscle mass doing that. Oh yeah, i'd switch up between tuna and turkey, b/c Tuna has a lot of mercury in it, and really only good to eat 3x a month.
| | Reply » Leaning out |
AC, don't worry about mercury in tuna. Tuna has been a staple of my diet since I started in the game. Its super cheap and easy to prepare. As far as the cardio, I'm doing 2 sessions a day to maximize my fat burning. I shouldn't lose any muscle as I'm not on an extreemly low cal diet and my exercise intensity isn't super high. My body responds best to two sessions a day.
| | Reply » Leaning out |
what do you do for cardio pipes? i been doing the eliptical for 30 minutes, but when i was running 5k 3x a week a couple months ago i think i was getting better results, even though the eliptical says i burn like 600 cals in 60 minutes...
| |
Page 1 of 3 |
1 2 3
|
|
|
Menu
Leaning out