Cut - 10-13 cals per lb of bodyweight
Maintain: 13-15 cals per lb of bodyweight
Bulk: 15-18 cals per lb of bodyweight |
| Reply » How accurate is this info? |
What about while on AAS? 21-22 calories per pound of bodyweight sounds good to me. Maybe not for cutting, but for moderate/big mass gains.
How many calories would be good per pound of bodyweight while on an AAS cutting cycle?
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| Reply » How accurate is this info? |
way to general , how many bros do you know who eat like a horse and are skinny as hell , or the other way around . find your maintainance calorie intake and adjust it up or down for cutting or bulking
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How accurate is this info?