It doesn't effect you that bad when you're bulking, but you can wipe out an entire week's fat loss like that while cutting, so just be careful. Always have some kind of set boundaries/goals in your mind beforehand, even for cheating. Even if you exceed those boundaries, you usually won't go as overboard as had you had none at all. Just whatever you do, don't make your cheats totally open-ended. If you tend to get really crazy, limit yourself to a cheat MEAL rather than a cheat day.

i cheat a couple times a week, last night i stayed up playing computer games at work until like midnight, and i was starving, the last time i ate was at 7 or something, i went to eat and i had 2 pieces of bread, 2 eggo's and a biscuit and gravy.. ahha.. and this morning while doing cardio i had TONS of energy... did the eliptical way harder then nomal with the same heart rate.

usually i try to cheat early in the day and keep it realistic, chips, crackers etc...

damn, you really fricken pig out when you cheat. i sometimes do that, but feel really guilty. i had cake yesterday, some cookies, brownies, milk, and some bad protein bars on my cheat day. and i'm cutting! this will set me back a while i bet.

hahah, im cutting also... last night i had a can of bean dip and some chips... lol- like 1000 more cals..

when i go out with my bros we usually go to a restaurant called terra cotta which is an oriental buffet and i clear them out of all the sushi they have hahaha

i dread to think how many calories and carb grams i get but who cares it's good

Last night i went through a few cups of soda which my bro said was diet but i found out wasn't ! lol
and i wasn't even cheating but i guess i'll have to work hard to burn it off