I WAS ON A PRETTY LOW CALORIE DIET AND I HAVE BEEN KEEPING IT PRETTY LOW IN CARBS AND FAT. I STARTED A DIET THAT I FOUND IN THIS FORUM AND GAINED LIKE 6 POUNDS AND MY WAIST WAS BLOATED OUT 3 INCHES IN 1 DAY. WHAT GIVES. I'M 6'5'' AND 260 LBS
@ ABOUT 17%. THIS IS WHAT I ATE.
10 EGG WHITES, 1/2 CUP OATMEAL
6 0Z CHICKEN BREAST, FAT FREE PINTO BEANS, 2 TBL SPOONS FF COTTAGE CHEESE
EAS LOW CARB SHAKE( CONTENTS BELOW)
5 OZ. 96% FF ROAST BEEF, BROWN RICE, 2 TBL SPOONS COTTAGE CHEESE
EAS LOW CARB SHAKE 20G PROTEIN, 3G CARBS, 1 G FAT |
| Reply » Changed Cutting Diet And Gained Big Time |
That was your single daily intake?
|
| Reply » Changed Cutting Diet And Gained Big Time |
prolly bloated ethiopian style... not enough food for a dude yoursize bro
|
| Reply » Changed Cutting Diet And Gained Big Time |
were you previously fasting? i find that very hard to believe thats barely 2000 cals?? tell us what you were eating like before you changed to this..
|
| Reply » Changed Cutting Diet And Gained Big Time |
EATING ABOUT 1200-1500 CALORIES A DAY, SOME DAYS LESS
I CAME DOWN FROM 310 LBS THIS WAY BUT I CAN HARDLY TRAIN BECAUSE I WAS FEELING WEAK
|
| Reply » Changed Cutting Diet And Gained Big Time |
bro, thats 6 lbs of food in your stomach. u really didnt gain 6 lbs overall. if u weighed ur self that same day that u ate all that food and u been on a low carb/calorie diet, then all that food u ate just stayed in your stomach and the scale picked up the 6 lbs of food.
|
|
Page 1 of 3 |
Menu
Changed Cutting Diet And Gained Big Time