Ok got a question..I know everyone throws up the macros for their diet..Since im cutting right now on a 50p/20c/30f cals=10*bw would rather have more feedback related to this..How many people only count protein from animal sources and exclude those from things like oatmeal, natty PB ?

Not a dumb question..protein from animal sources contain all 8 essential aminos that the body cannot produce on its own..

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Quote: Ahh.....thanks for shedding some light. Page 1 of 2 1 2   Bodybuilding » Bodybuilding discussion forums » Discussions about other sports