ok My friend wants to lose weight. He's basicly fat. he weights 265 pounds. He is 6'3 but most of it is fat. he just started to work out but wants to drop weigh. Can you recomend what diet and what he should go on?... no injectebles. Just pills and drops prefered. |
| Reply » Friend Wants to lose weight. |
Another thing what work out and cardio shou he do?
|
| Reply » Friend Wants to lose weight. |
I hope your not talking about setting him up with a cycle ??? I would reccomend he join a Gym and start slow with cardio and weight traing. Getting into it slow is important especially if he has not been a Gym Freak in the past. Going to fast may turn him off and he may not return to the Gym. Tell him to eat clean and keep the carbs on the low side. What does he do for a living ? If he sits behind a desk , he definitely wants to keep carbs low. Good Luck
|
| Reply » Friend Wants to lose weight. |
Quote: Start him out walking and circuit training for the first six months.
| | Reply » Friend Wants to lose weight. |
his into construction. i mean can he do Clen or bad idea?
| | Reply » Friend Wants to lose weight. |
I don't know much about Clen , as I have never done it , but I'm sure someone will chime in here soon.
| |
Page 1 of 3 | 1 2 3
|
Menu
Friend Wants to lose weight.