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Cutting Diet
I'am doing a 4 week cycle of M1Test and would like to get some input on a cutting diet. How much protein and calories should I be taking a day and what kind of dietary supplements should I be taking if needed.
-Any suggestions would be appreciated. | | Reply » Cutting Diet |
hey igor, I am wondering the same questions for my 180 friend, and no one will help me !!!
what are your stats?
| | Reply » Cutting Diet |
5'7 190lb, and I'am looking to lose another 10-15 lbs.
| | Reply » Cutting Diet |
Hey are you trying to bulk with test, or cut? You can't lose 10-15 lbs if you are taking test,, (is that what you mean by MItest)?
| | Reply » Cutting Diet |
Quote:
Well, you definitely need to eating at least 190 grams of protein a day, divided amongst your meals.
Can you give us a sample of how you are eating now and we'll make some adjustments where need be?
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Cutting Diet