trusting the labels thread has reminded me of this dilemna. are canned soups really all that healthy for you? the caloric scale on the back of a chunky soup seems pretty good to add early on in the day, but im not sure if the carbs, fats, and protiens are the so called "good" kind, and are there any other additives to the canned soups, or other canned items that make them stay fresh? not sure if they are a healthy alternative. anyone have any input?

Thats what I was thinking, lil protein and major carbs! Too bad though, I love veg. soup mmmm

Reply » chunky soup (other canned items)

1 word sodium

Reply » chunky soup (other canned items)

I havent found any soup worth buying. Not too much protein, and more than a days worth of sodium per can. Theres probably a few soup recipes floating around though, it would be nice to whip up a big batch that would last through the week.

Reply » chunky soup (other canned items)

Quote: not just one word. we are not talking about organic sodium. we are talking about sodium derived from carbonated metals. that is the source or dietary sodium used in canned goods. my advice, stay the fuck away from anything containing sodium. be it ketchup, canned goods or whatever. try to eat as much of your food fresh, cause the preservatives in processed foods are slowly killing us. peace. Page 1 of 2 1 2   Bodybuilding » Bodybuilding discussion forums » Discussions about other sports