I tried posting this in the diet forum but that forum is as dead as my grandfather. I think this will work well with the gear I am gonna get in 1-2 weeks. What you guys think?
7:45am- 5 whole eggs, 2 oatmeal bags
9:45am- 30gram protein bar
12:00pm- 3 tuna sandwiches with lettuce, tomato, mayo on rye bread
4:15pm- weight training
5:30pm- 1 pound of chicken breasts with potatoes or rice with salad.
8:00pm- 1-2 cans of tuna with rye bread and some veggies
10:00pm- same as the meal at 5:30
I drink alot of water and V8 splash and also have 2 40gram protein shake randomly in the day.
Do you think its unhealthy to eat a meal like that at 10pm? And around how much cals, protein, carbs do you think my diet has?
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anabolic diet