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In order to stay fairly lean while bulking, ---almost an oxymoron, I try to consume the majority of my carbs early in the day--bread of choice-- I like Jewish Rye bread and lightly toasted it makes a great peanut butter and jelly sandwich, eat a lot of these and wash it down with a lot of milk--that should help you get the extra carbs.

what about rolls to eat with meat, like at breakfast and dinner. what other rolls are heavy in carbs ? and do you want more complex than simple to gain mass or is there a balance for them. need more sources other than potatoes and oatmeal for heavy carbs for bulking! rook.

thanks bro! I drink alot more milk now 3 8oz glasses and a scoop of egg protein 22grms with each glass.

All rolls will be high in carbs just stay away from too much white bread it is nutritionally on the same par as sugar--empty calories. Stick to heartier grainier breads they are the best. Hope all goes well with the bulking it can be a difficult endeavor. I recently started adding 100% whey to my milk--consumption which increases my calorie intake substantially, this hopefully will help pack on the additional size.