I dont know how big you are but that seems like awfully low calories to me. I woudl change around meal 1 and 2. Get 2 scoops whey in after you work out and eat your oats and eggs when you wake up. You definetely need to get some EFA's in there somewhere too. Put some more protein in that meal 5 too.

MORE PROTEIN!!!!

I'm a 140 pound girl and I eat six egg whites. You need to be eating more like 10.

Also - more real food - Tuna, chicken, Fish (salmon) Get a george foreman grill. pre-cook your food so it doesn't take up too much time.

Meal 5 - Are you having any protein with that salad??? Throw in some chicken, shrimp or albacore tuna.

Also, No way you are getting enough calories or carbs to maintain or add any muscle. Cook up some brown rice, microwave a potato -

ADD MORE FOOD!

i figured i had enough carbs stored in my gut but i know nothing about dieting....someone make me out a sample or a good diet plan i can afford. i am poor...lol....so i have to make do

t3 pm me with your stats and I can try and help you out a bit bro.

ok, so what do you think about this? its what i came up with for my wacky scedule. any suggestions?

meal 1 @ 7:30am = 3/4 cup oatmeal w/ splenda, 6 egg whites, pre-workout plasmavol
meal 2 @ 9:30am = 2 scoops whey, post-workout plasmavol
meal 3 @ 11:30am = 4 oz chicken, veggies, peice wheat bread
meal 4 @ 1:30pm = 1 scoop whey w/ 2 scoops anpb

sleep from 2:30pm 10:00pm

meal 5 @ 10:30pm = 8 oz chicken, veggies, peice of wheat bread
meal 6 @ 3:00am = 1 scoop whey w/ 2 scoops anpb

will incorperate flax seed oil gels as soon as i find a place that sells them around here.