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Just ordered some super high calorie weight gainers...
I just had the owner of my gym order me a jug of weight gainer from 3 different companies.
one has 5,000 calories per serving one has 3,000 calories per serving one has 1,200 calories per serving (ABB XXL)
Im going to start a jug and not start another until i finish it, to get a good feel for how my body responds to each brand. I also figure id start with the ABB XXL since it has the lowest calorie amount.
Also, for the 5,000 and 3,000 calorie products, i am going to split the servings in half and take them twice daily.
Now, my question is, when should I take them? I was thinking take a 1/2 serving in the morning, and then a 1/2 serving post workout.....sound good? | | Reply » Just ordered some super high calorie weight gainers... |
That sounds like a good schedule, some people do not agree but I believe that timing is important and the schedule you mentioned sounds ideal to me. Remember to lift heavy as well and make squats and deads the foundation of your bulkbuilding workouts.
| | Reply » Just ordered some super high calorie weight gainers... |
oh yea, no doubt.
Just so you guys can make a more accurate and educated desicion on your advice, heres how the rest of my diet and workout will look. Diet: Meal 1: 1/2 a Weight gainer shake Meal 2: Chicken Salad or Turkey sandwhich on wheat w/ 1.5-2 cups cottage cheese w/ pineapple and 2-3 cups milk Meal 3: PREWORKOUT - Chicken, Rice, Sweet potatoes, baked cinnamon apples 20-30 minutes Preworkout: American Stamina and 1-2 tbsp honey Meal 4: POST WORKOUT - 1/2 serving weight gainer shake Meal 5: Varies, but high protein, little or no carbs, low fat as well. Meal 6: Varies, usually a isopure shake, or 2 cups cottage cheese.
I also snack on a Trioplex bar inbetween a meal.
Workout: All sets are 4x6. Pull day: Deadlift, wide grip chins, barbell curl Push: BB bench press, BB military press, weighted dips Legs: Squats, Leg ext.
Inbetween each day 30 minutes walking on treadmill.
How does this sound?
| | Reply » Just ordered some super high calorie weight gainers... |
Good luck. I firmly believe that weight gainers were a big factor in the fat I gained on my last bulk.
At least keep it all very early in the day if you're set on them though.
| | Reply » Just ordered some super high calorie weight gainers... |
are those ABB XXL drinks good for you? i have been using them off and on and they taste like syrup, like the stuff that soft drinks are made from before they add the carbonated water.... i.e. all sugar. i know it lists melodextrin as one of the main ingredients, but it sure tastes damn sweat. don't want to get diabetes from drinking too many of those.... anyone have more info about those or melodextrin? thanks.
| | Reply » Just ordered some super high calorie weight gainers... |
uh, that should read "sweet", not sweat. d'oh.
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