ive been playing with CKD and the first 2 weeks i was fine had great weight loss 152 - 139 then i carbed up and as i was going back into the diet i got what seemed like a GI bug... pukeing and diarrea.. i was talking to one of my friends in the gym and he said it happens quite often with CKD.

is that true ? also how do you cope with it ? carb up or stay on the diet..