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multi-vitamines
how many of you take them every day... how important is it to take them? | | Reply » multi-vitamines |
Very important to take a Multivitamin. I take GNC Mega Man. 2 tablets / day. 1 in the morning and the other at night.
I also take in some extra vitamins:
Vitamin C
Vitamin E
B-Complex
| | Reply » multi-vitamines |
I take them everyday as well along with extra B-Complex, and extra Vitamin A,C, and E. 
| | Reply » multi-vitamines |
Quote:
I do exactly the same
hehe
I actually take extra calcium sups too because my Shin bones need to be strong 
| | Reply » multi-vitamines |
I take two a day. The NOW Vit-Min 100 is well priced and has 100mg of each B vitamin. You won't need to buy a separate B complex. Agreed on adding extra vitamin C though.
| | Reply » multi-vitamines |
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Also take one ed, along with E, C, fish oils, and an anti-ox.
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multi-vitamines