Lean Beef

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Lean Beef

A helpful list when picking out beef:

http://www.itswhatsfordinner.com/nutrition/leancuts.asp

Reply » Lean Beef

Good link.

Reply » Lean Beef

so chicken thighs are preety bad, good read man, very informative

Reply » Lean Beef

Thanks bro, that helps. Especially now that I'm contest dieting; glad to see I've been picking the right cuts of beef.

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