What is your question on this??? It is a carbohydrate and is processed just like any other carbohydrate: The only difference is it is a simple carb with a high GI. The only "good" time is in your pw meal and maybe a little in your morning meal since blood glucose is low.

As far as working with bodytypes: It really makes no difference what type of body you have. If your someone with a high bodyfat you might consider keeping your simple sugars to a minimum.

Dextrose:Protein in a 2:1 relationship is essential post workout. Try it out man dextrose helps jack the protein in to your muscles fast. You also need to eat a "high protein with a serving of carbs meal" 1 hour after your shake and workout. The idea of the dextrose is to feed your muscles quick to keep them from going catabolic, and mabe even promote growth. Peace.

I find my recovery is awesome when i take dextrose and protein post workout

what about _during_ workout vs. post-workout?

I usually try to keep blood away from my stomach pre and during workout ...I personally would not drink my dextrose+protein shake during workout. It would'nt kill you though, I mean most football players drink gatoraid during games...