Eachl 1000mg flax seed softgel provides:
ALPHA-LINOLENIC ACID (OMEGA 3) 575 MG
LINOLEIC ACID (OMEGA 6) 154 MG
OLEIC ACID (OMEGA 9) 186 MG
I was wondering if taking these softgels will slow down the protein absorption in my body like when people add flax to there shakes?
Thanks |
| Reply » How many flax seed softgels should I take everyday? |
You are way better off using actual "flax oil"............For instance I use 10grams of flax 3 X ED, so for you to get the equalivelent, you'd need 30 sof gels/day. Sof gels are a very expensive and cumbersome way IMO.
|
| Reply » How many flax seed softgels should I take everyday? |
Oh my. When I get done with the sg's, I will just get the liquid flax. I will probably take about 10 a day till there gone. I just got 600 hehe
Thanks SC
|
| Reply » How many flax seed softgels should I take everyday? |
yeah get the oil it's easier and cheaper to take
|
| Reply » How many flax seed softgels should I take everyday? |
Quote:
Agreed 
| | Reply » How many flax seed softgels should I take everyday? |
Since I just got done placing an order with protein factory, I also got some Flax seed oil, and Hemp oil. 64oz of each.
I am going to take half a serving of each 2x ED
| |
Page 1 of 1 | 1
|
Menu
How many flax seed softgels should I take everyday?