Drink as much water as possible
(actually as we speak im getting really bad munchies lol)

Sugar free jello works ok
I like a big spoon of natty pb sometimes
coffee is great too as it is good for supressing apetite
green tea, herbal teas and even regular tea

That's what i do anyway

pb i can do (not natty, but smuckers: peanuts, dextrose, veggie oil and salt)
no jello here, no tea either... coffe i can do, but i cant stand it black, so i gotta add a little skim milk and 2 packs of sugar or equal..

for now im kinda on the mock cutting diet (being deployed) when i get backill have about 2 weeks free time where i eat everything in sight... dam i miss some good japanese food!! then ill go back to dieting right again, maybe bulk for a couple months, then cut again...

Oh forget about it when on my diet i crave for certain things like a crack head....

I mean one night i drove to pathmark and ate 20 dollars in chips, ice cream, and donuts, and candy...

Anyways the next day i weighed 13 lbs more then the morning before...

Eat some pork rhines,pickles,sugar free jello,nuts,nat. peanut butter. Theres a couple, just stay strong and fight the cravings.