Ok heres the deal...
Last year i finally decided to try a diet for the first time ever, and it workded great. I got down to 6% bf with a little help from Win, and Fina. ...
That diet i grabbed from here, it was in someones post...
Could one of u guys make me out a diet, i dont care how strict it is and want it to make me look crazy this summer....
I want to get as lean as possible maybe like 4-5% bf, and have no prob dropping down weight.
Im currently 6'0 200 at around 11% bf..... |
| Reply » Make me the craziest diet ever...... |
I would imagine that a ketogenic diet would work perfectly for you. I don't have the exact details of it but Body Opus by Dan Duchaine is a good reference.
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| Reply » Make me the craziest diet ever...... |
Bump.....
Could someone plz write me out a specific diet so i could shread up this summer..
Please???????????????
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| Reply » Make me the craziest diet ever...... |
Do the same diet you ran last summer. Sounds like it worked for you and if it isn't broke, why fix it?
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| Reply » Make me the craziest diet ever...... |
Actually it worked great for me....
The thing is i always want to look better then the last which is one of the reasons why i still juice...
If i dont see progress then i get turned off and quit...
The reason why i want a new diet from one of u pros is because i want to take it to the next level this summer and get insanely ripped. ...
I think my diet was good but theres room for improvement, so if one of u guys dont mind and could help me out i would appreciate it alot...
Thanx, and why would this be a joke?????????My pics r in the member pics section............
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| Reply » Make me the craziest diet ever...... |
How about letting us know what your diet previously looked like. At your height i would work more on adding a few pounds. 200 lb @ 6 ft is a little thin..and once you lose the weight you damn near look sick.
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Make me the craziest diet ever......