how important is it to have your post protein shake immediately after your workout??? say u have a meal right after and then the protein shake a lil while after that? is that ok |
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You really want the shake immediately after because it will absorb quickly.
Most people choose to have the post workout meal 60 to 90 minutes later.
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k thanx
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| Reply » How important is it? |
I brink a semi-frozen shake-in a shaker bottle with me to my workout, as soon as I am finished working out, I chug it down. Then when I get home I have a decent sized meal. If you are bulking this is the ideal schedule.
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How important is it?