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microwave??
Do somebody know - how is it with microwave and Vitamins and Minerals inside of food??  | | Reply » microwave?? |
If you microwave brocolli for 5 minutes it kills 98% of the nutrients.
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 oh my good!!
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Steam your vegetables, I only use the microwave to reheat coffee, I do not like the way it cooks things and there are studies that show a large amount of nutrition is lost in the process of microwaving food.
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Ok i've heard this too but then i see these microwave steam pouches of vegetables u get from the stores
they guarantee that three minutes in a microwave you'll have cooked brocolli and veggies and that they retain more vitamins than cooking regularly
now what's the story?
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wow that sucks... i dont like losing my nutrients, but i dont like cold food either! so... do the microwaves kill the nutrients? i dont understand how that would work exactly
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microwave??