Hi,

I am trying to cut body fat right now. I am 6' 2" 215 lbs approx: 14%
body fat, 43 yrs old. I weight train 4x a week, and lately have been doing a.m. cardio before I eat. I am starting to see some results, however I am wondering if my diet is ok. This is a sample of what I'll eat today. I basically eat the same every day, I just switch foods up. My goal is to reach between 8 and 10% BF. Am I on the right track?

8:00 am: cup of coffee, cardio, jog on tread mill 6 mph for 45 min.
9:00 am : Meal 1 - 2 scoops whey, 2/3 cup quick oats an a banana in the blender. 1 multi vit, vit c
11:00 am: Meal 2 - 1 - small chicken breast, 1/2 cup cottage cheese.
2 - fish oil caps, 2 - flax caps, 1 - vit e
2:00 pm: Meal 3 - 2 - brown diiner rolls, 4 oz low fat cheese, onions and lettuce and low fat mayo.
3:00 pm: Work out
4:30 pm: Meal 4 post work out meal, same as meal 1
6:00 pm: Meal 5 - 8oz lean beef, veggies and 1 cup rice. Multi vit, vit c
8:30 pm: Meal 6 - 2 - scoops whey w/ 2 tbsp natty peanut butter.

Thats it. I hope it all make sence and I have provided enough info.

Thanks in advance for your help.