| What's Going On? |
There are
44
guests on-line
|
|
|
|
|
|
Need to get RIPPED! Please Critique the f*ck out of the DIET!!
Stats:
Weight: 218lbs
BF %: 13%
Protein/Carbs/fats
Meal 1- 8 Egg whites/slice of cheese 25/0/0
Meal 2- Can of tuna/packet of oatmeal 33/32/1.5
Meal 3- 2 slices of wheat bread/4 chicken strips/slice of cheese 45/30/6
Meal 4- slice of cheese/Turkey burger/Veggies 25/20/6.5
Meal 5- PostW shake/Dextrose 50/40/0
Meal 6- Steak or Chicken/V8 Juice 8 Fl oz 40/11/0
Meal 7- Protein Shake 32/7/0
Complete Breakdown:
Protein: 274grams/1,096cals
Carbs: 131grams/1048cals Carbs X (what #) = calories (I used "8")
Fats: 14grams/140cals
Total: 2,284calories
Now i know i need Flaxseed oil when is the best time to incorporate?
And i know that my cals are low, how much more do i need?
AAS usage:
500mg sust/week
*will be adding in EQ in 1 week at 400mg*
Thanks for the help bros.
JK | | Reply » Need to get RIPPED! Please Critique the f*ck out of the DIET!! |
bump
| | Reply » Need to get RIPPED! Please Critique the f*ck out of the DIET!! |
i think carbs have 4.32 cals per gram, not 8.
i think ive read that flax is best taken (2-3 tblspns a day) lunch, dinner, and before bed...
seems to me your not getting enough fats, which would noramlly be good, but i think ive also read that if your not eating enough of the right fat's your body wont shed it, just store it... maybe some natural peanut butter thrown in with a couple of your meals..
| | Reply » Need to get RIPPED! Please Critique the f*ck out of the DIET!! |
Quote:
It looks like a decent diet though you're definately not getting engugh fats as nabiller points out! Add 2-3 tbsps of Udos oil to your diet dude!
Also if u really want to get ripped then i would remove the cheese and the Bread, how can cheese not have any fat in it, i don't understand that one lol
Carbs yield approx 4 calories per gram
i think you can shoot for a few more calories but if it's working for u to have that many cals then i suppose it's cool
| | Reply » Need to get RIPPED! Please Critique the f*ck out of the DIET!! |
Get rid of the cheese and substitute nuts like almonds ,and cashews, also no dextrose . When you say chicken strips how are they cooked ? ( no fried chix strips ). Also you should be taking a thermogenic of some kind, a simple eca stack should work .
| | Reply » Need to get RIPPED! Please Critique the f*ck out of the DIET!! |
he's having dextrose post workout which is an ideal carb to have post wirkout g32
also i don't think you *Should* be taking thermogenics
they're nice to have but not a must have
Get a solid diet and work out properly and hard and you will be cool
| |
Page 1 of 4 | 1 2 3 4
|
|
|
|
Menu
Need to get RIPPED! Please Critique the f*ck out of the DIET!!