Will 1 tbsp of flax oil slow the absorbtion (sp) of my whey down considerably enough not to use flax after a workout? I usually do 1 tbsp flax oil some water and ice with 2 scoops of whey post workout. Should I leave the oil out so it will absorb (SP) faster |
| Reply » Flax oil in my shake |
Yes, fat will slow the adsorption of the whey, but I'm not sure by how much. If you are really looking for quick adsorption of they whey, combine it with a 50/50 mix of dextrose and maltodextrin for an insulin spike.
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| Reply » Flax oil in my shake |
Remember fast absorbtion protein(whey,eggwhites) after a workoutabout 40-60g and about 60g of simplesugar after a workout , no fat, take your flaxseed with your bedtime shake 
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| Reply » Flax oil in my shake |
No fat postworkout. It's only going to work against ur goal of creating a spike and getting the protein in quick.
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| Reply » Flax oil in my shake |
You don't really want super fast protein post workout, provided you take a preworkout shake. Your amino levels will be elevated and slower protein will serve to keep them that way.
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| Reply » Flax oil in my shake |
Don't add your flax to your post workout shake. Your post workout shake should be a protein/dextrose shake. If you're taking in 40grams of protein post workout, then mix it with 80-100g of dextrose and water.  You want to refuel those glycogen stores as quickly as possible and the fat will just slow it down.
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Flax oil in my shake