...For some wierd reason I decided to try flax caps instead of straight oil.

They come in 1000mg caps and I am wondering how many caps equal 1 tablespoon.

I figured it out to be 14 caps ... so thats what I have been taking every night, it just doesent feel right taking 14 caps.

Oh yeah the recommended dosage on the bottle was 6-9 caps divided daily.

Atherjen? Anyone use flax caps?


Peace.

14-15 capsules equals one tablespoon of the oil. I find it much easier and economical to use the oil. I myself use Udo's Oil and I take at least two tablespoons a day.

Reply » Too much Flax...

I use flax oil, 4 tbsp / day (but I am on low carb diet so I need a lot) I drink it straight and use my protein shake as a "chaser" lol. Putting in the shake ruins it IMO

Reply » Too much Flax...

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