my diet meal #1 12 egg whites #2 1 cup oatmeal #3 12 egg whites #4 1 cup oatmeal #5 12 egg whites #6 chicken and veggies salad what am i doing wrong i mean its pretty damn strict no cheating im 207lbs and probably just a little over 10% bodyfat |
| Reply » i cant seem to get lean |
www.swolecat.com
is all you wil need bro. He has helped me a lot.
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| Reply » i cant seem to get lean |
You doing cardio?
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| Reply » i cant seem to get lean |
There is alot more to it than just cardio.
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| Reply » i cant seem to get lean |
not getting enough fats i would say... try EFA's
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| Reply » i cant seem to get lean |
You're not eating enough protein imo
and frankly you dont' seem to be getting enough calories by looking at it
Always eat protein with something. Carbs and protein together are a good choice or protein and fats (try not to have just carb and fat meals)
Nabiller's on the money about getting some EFA's in there
Try to make ur meals look more like:
1: 12 eggwhites 1 whole egg 1/2 cup Oatmeal
2: 1/2 cup oatmeal veggies chicken
3: 12 egg whites 1 whole egg + veggies + 1 tbsp Efas
4: Sweet Potato or Yam with Tuna
5: whey Protein with Dextrose (or have this whenever after u train)
6: Cottage Cheese with 1 tbsp of Efas
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i cant seem to get lean