Do you have a diet schedule for:

210 grams of protein
3,000 cals

My weight is 140 pounds and there is no way I could eat everything that you listed above.

Hey Gelos04 - are you looking to bulk? The diet above is still a good place to start, we can just trim it back a bit.

Let's see...140x2 = 280 grams protein for bulking.
This is what I would recommend

Meal 1:7:30am
10 egg whites w/ 1 yolk scrambled w/ fat free cheese mixed in
1 cup oatmeal w/ 1 banana
2 slices tukey bacon
water

Meal 2: 10am
1 Small Shake = 30 g protein
1 slice rye bread

Meal 3: 1pm
1.5 chicken breast
1 Yams
1 cup broccoli
1 Tablespoon nat. PB
water

Meal 4: 3:30pm
Same as Meal 2

Meal 5: 6:30pm
Post Workout Shake (Nlarge2 w/ 10 g. glutamine)
40 g protein

Meal 6: 7:30pm
1 chicken breasts
3/4 cup brown rice
1 cup lima beans
1 Tablespoon nat. PB
maybe a little low sugar/non fat chocolate ice cream (got to have the sweets when bulking!)
water

Meal 7: 10pm
Shake = 30 g protein, w/ 5 g. glutamine 1 slice rye bread

Sip water all day long and take a multivitamin/mineral.

This should give about....280 grams protein, give or take...not sure on cals, that will depend largely on the type of rye bread you eat and the composition of your shakes. Hope this helps.

Thanks alot for your, help I will print this out and start doing this. I will get back to you in a couple of weeks to let you know how it is going.

Thanks again.

I would say ixnay on the Lutamine-Gay

From everything I've read it's absorbed almost entirely by the GI tract. Anything that makes it through is stored in the liver as glycogen.

In short, a waste of money unless you have a stomach sickness. I got roped into buying some of the stuff and now that all I use it for, hangovers and such.

One more question how many oz. should the chicken breasts be?