Well, the diet will depend greatly on your goals. So....

Faye I want to make sure I eat enough so the cycle is not wasted. I want to get the most I can out of it.

Hey whats up..?

Ok i dont know ur goals but the diet that i did last year while on a nice cycle which worked great for me and i wasnt ready for such insane results was like this...

Try to eat 6-8 times a day small meals.

At the end of the day i tried to hit these numbers....

50-100 carbs, 300 pro, fat and calories i didnt care to count and just tried to keep them low...

Took all the vitamins and supplements needed, and on sunday ate everything i could....

Anyways i went from 215 15% bf to 193 6% bf in 4 months....

Worked for me as i was trying to get as cut as possible and if thats what ur goals r then give it a shot maybe changing a little bit to fit ur goals...

pics of me r in pic section.......

Dentist - What I'm asking is do you want to add some lean mass, or do you want to keep the muscle you have, and loose some fat?

It sound like you want to bulk, but keep it clean so that most of the mass you put on is muscle and not fat. Am I right to assume this?

Faye,

My objective with my first cycle is to add as much muscle as possible while adding as little fat as possible without inhibiting gains.

I don't have a problem gaining a little fat...I expect to do that, however I want to eat clean. I plan on eating six times a day, eating at least 1.5g protein per pound of body weight, I plan on consuming mostly Low GI carbs throughout the day, consuming High GI carbs only in the morning and after workout (if at all). I plan on getting most of my fat from unsalted nuts. I will drink 1-2 gallons of water per day, I will take Milk Thistle. I have Nolvadex on hand already.

What I could use some help with is a diet that will help me plan out my six meals a day. I have a pretty good idea, but I am new to the whole eating healthy thing and could benefit from your knowledge if possible.

Thanks!