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Vitamins ,Minerals, EFA's-Genaral nutrition advise please guys
Hi guys,
something hat has been bothering me,
i have been on low sugar low fat low carb diet for 4-5 months and have lost 2 stone(was 14st 7lb now 12st 7lb.bf10%.
what i was worried about was that i am not getting enough nutrients to keep my body healthy and strong.
i have heard fruit is good but it is very high in sugar(wich is not good)
i eat
8:00 muselli or porridge or oatmeal (30g to 50g carbs),1 can tuna
10:00 5 pieces rye bread (30g carbs)prawns or tuna
12:30 200g chicken fillets, 5 pieces rye bread (30g carbs)
3:00 pre workout meal muselli or porridge
4:30 workout till 6:30 including cardio
7:00 post workout dextrose-glutamine shake,veggies,tuna,
i take i tab multi vit(pharmaton).i need to know what nutrints im lacking and what foods are good to get high doses of nutrients
cheers | | Reply » Vitamins ,Minerals, EFA's-Genaral nutrition advise please guys |
[QUO
| | Reply » Vitamins ,Minerals, EFA's-Genaral nutrition advise please guys |
cheers fyre.
i got some omega 3+6+9capsules ,some oat meal and potatoes.,went to holland and barrett.
couldnt find udo's oil.will search for it tho.
so basically as long as i take 2 multi vits and some efa's i will have a balanced nutritionally rich diet?.
cheers
| | Reply » Vitamins ,Minerals, EFA's-Genaral nutrition advise please guys |
I would try to take in some more veggies as well. It looks pretty good though. For a change, the first meal you may want to have some eggs with your porridge instead of the tuna. Once you add in an extra meal, say some cottage cheese and add in the extra fats and some more veggies, it will be pretty balanced. 
| | Reply » Vitamins ,Minerals, EFA's-Genaral nutrition advise please guys |
how bout this
8:00 3 egg whites + oatmeal + Multivit
10:00 cottage cheese + tuna
12:30 veggies, potatoes, 200g chicken fillets + EFA capsule
3:00 oatmeal, 100g chicken fillets,multi vit
4:30 "train"
6:30 dextrose,glutamine shake EFA cap
7:00 veggies + tuna 125g(drained weight)
9:00 low fat cottage cheese 150g+ EFA' Cap
| | Reply » Vitamins ,Minerals, EFA's-Genaral nutrition advise please guys |
Quote:
How about adding a couple of extra eggwhites in that first meal or even a whole egg.
What's the dosage on your EFA caps? If it's only 1000mg, you're going to need far more that just one at a time.
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Vitamins ,Minerals, EFA's-Genaral nutrition advise please guys