Firt of all, I am NOT a morning person. I have tried to become one, because I actually do like the mornings and getting the most out of my day, but I love to sleep.
When I get up I can never eat right away. I need a couple hours before I am hungry.
I am guessing I am not the only one who feels like this, what do you do? I am trying to get 4,000 cals in, and I really need that morning meal.
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| Reply » Can't eat when I wake up .. suggestions |
Two things.
1) Eat lots of cottage cheese before bed. I find that if I keep my stomach busy at night, it's ready to go in the morning.
2) If you still don't have an appetite, just make a protein shake with milk to get something in you. I always have one in the morning because I just don't have time for breakfast.
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| Reply » Can't eat when I wake up .. suggestions |
i used to be the same way, but if you force yourself to eat breakfast, after a while your stoumach will be used to it... now when i wake up if i dont eat in like 30 minutes im starvin!
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| Reply » Can't eat when I wake up .. suggestions |
i have the same problem...even forcind down oatmeal, and a protein shake makes me gag
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| Reply » Can't eat when I wake up .. suggestions |
I have to fully agree on the fill up before bed suggestion... If I go to bed hungry, I wake up not wanting to eat, but when I go to bed stuffed I wake up starving my ass off!!
Not sure why, but it is always the same.
My normal morning meal is ....
big bowl of oatmeal with a scoop of chocolate protein powder
2 pieces whole wheat toast
protein shake.
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| Reply » Can't eat when I wake up .. suggestions |
you eat the protein powder and then also have a shake? how much protein is in your morning meal total?
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Can't eat when I wake up .. suggestions