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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  how much protein in an egg?

 how much protein in an egg?


Anybody knows if there is anywhere in the net that I can find out the stats for different kind of food. For example, how much protein and fat in an egg, chicken breast, etc. That will very very helpful if anyone wants to plan for their meals and diet.

   Reply » how much protein in an egg?

www.calorieking.com


   Reply » how much protein in an egg?

approx 6 grams of protien but it dpends on the egg. When you go to the store go to the eggs and look at the hormone free cage free roaming ones. Inside the package they usually have the nutriion facts.


   Reply » how much protein in an egg?

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl


   Reply » how much protein in an egg?

fitday.com


   Reply » how much protein in an egg?

Keep in mind that is a whole egg. Remove the yolk and you lose I believe 2.85g from a large AA egg, out of the "6."


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