Just wondering if eating a couple of salads a day with some veggies is a good idea? Can it be bad for you if you want to lose weight?
I would love to hear from the people. |
| Reply » Are salads bad for you? |
It can be bad if you go overboard on the dressings, I imagine.
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| Reply » Are salads bad for you? |
Watch out for those rich ceasar salads. The large ceasar at earls has over 100grams of fat!
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| Reply » Are salads bad for you? |
Salads are good for you as long as 1) there is no cheese, or just a bit of parm, 2) they don't contain a lot of fatty foods like - bacon, whole eggs, avacado, it can have some, just not a lot, and 3) dressing is lite - a tablespoon of flax seed oil and a teaspoon of apple cider vinager is nice.
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| Reply » Are salads bad for you? |
someone has said that salads have quite a few carbs.
i didn't really believe that. i can't see a salad which i have with no bacon or cheese and just with a little bit of vinager an oil could be bad for me.
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| Reply » Are salads bad for you? |
My salads consist of spinach, cabbage, olive oil and balsamic vinegar.
MMM MMMM Good!
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Are salads bad for you?