Ok I posted my diet before and have made a few changes based on opinion...How does this look now?...I was told by a few that I am eating too many carbs however while consuming this many carbs for the first few weeks on diet I leaned up a tad but was doing no cardio..Now I am doing cardio 3-4 times a week for 30 min on treadmill at incline..(brisk walk) and taking Thermorexin and R-ala. ..ok sorry for the ramble...here goes...

6am......1/2 cup oatmeal with little sugar free syrup or cinnamon and 2 scoop of ON protein shake in water

9am...3/4 cup (cooked) brown rice and 8 oz chicken breast

12:00pm same as above

3pm....2 scoops of ON protein in water with either 1tbsp flax or 1/4 cup almonds

6pm....8oz chicken breast and 1/4 cup almonds

8pm.....train

9:30...scoops ON protein in either 8oz milk or water and 80g of dextrose..

usually do not eat any more and bed about 12am..Main concern is if my carbs are too high. I am 5'10 242 lbs and prob 20%....
This breaks down to about:
2050 calories.....247g pro......195g carbs....52.5g fat....
Maybe I should add more protein and drop to about 100-150g carbs?....I am also planning on carb up every 4th day....would 300g be good for a carb up day?.....Diet is beg to frustrate me a bit but im not giving up till I get it right on and dialed in...lol...Any help is greatly appreciated!

If that seems to be working for you, then stick with it for a bit and see how you feel. I would change the post workout shake to water with the dextrose not milk. I would also suggest still having a cup of cottage cheese and some efa's before bed. I would also suggest changing up your preworkout meal, you need some carbs in there. I like to have some oats before i train and a little protein(i usually have a scoop of whey with my oats)

Reply » Fyre and other diet gurus......cutter

Ok.....so I am going to change the PW shake to water and how about if I take out the rice form the 9am meal and instead of having almonds before I work out I will add rice or oats to the pre work out meal....I will also work on adding in a meal before bed too..... Thanks for the opinions on this,.....any more are welcome....Only cndiments I use are soy sauce on chicken some times or salsa ....Thanks again for the help

Reply » Fyre and other diet gurus......cutter

Keep us posted on your progress!

Reply » Fyre and other diet gurus......cutter

Fyre with your Pre WO oats, I remember you saying you ate them with splenda? Is that right?> how much do you have? better yet, could you post what you eat on a typical day (when you are cutting) ?? Thanks a lot

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